Through the years — and honestly, through the tears — I’ve picked up a lot about being a woman in the trades. Some of those lessons came easily, and some… well, they arrived wrapped in pain, frustration, and a hot water bottle.
Today I’m writing about something we all deal within our own way but rarely speak about openly: periods on site.
And yes — even if you don’t menstruate, this is worth understanding. Being supportive, informed, and aware makes every workplace better.
For the girls, I’ll be sharing the tips, little hacks, and honest truths I’ve learned from being on the tools. For the boys, consider this your insight into something your co-workers might silently struggle through.
Symptoms We Don’t Talk About Enough
Periods bring a whole range of physical and mental symptoms:
- Pain
- Fatigue
- Brain fog
- Mood swings
Some days it feels like your body is running two different operating systems at once.
And when you’re a tradie, energy isn’t just comfort — it’s safety. If you’re too drained or distracted to do your job properly, the risk of injury increases.
So, let’s talk about the basics that matter.
Fuel Your Body (Especially on Site)
When we’re busy, we forget to eat. We ALL do it. But when you’re on your period:
- Period fatigue + hunger = terrible combination
- Eat regularly
- Choose foods that genuinely make your body feel good
- Keep easy snacks in your bag or toolbox
And please, drink water. If water is hard on your period week, electrolytes can help too. I live off Hydrolyte during that time because it keeps my energy stable when my body decides to do whatever it wants.
Pain Isn’t “Just Part of It” — And You Shouldn’t Ignore It
So many women push through extreme pain because we don’t want to appear weak — especially in male-dominated spaces.
But here’s the truth:
If your pain stops you from doing your job safely, you should take the day off.
And if your pain is so severe that you can’t function normally, see a doctor. There are many cycle-related health conditions that often get dismissed or overlooked, but they deserve attention, and so do you.
Your uterus is literally shedding itself. You’re not being dramatic. You’re being honest.
Managing Bleeding on Site (Especially When Toilets Are a Luxury)
Everyone has their own system. Mine has changed over the years.
I use a menstrual cup now; it’s comfortable, better for the environment, and works well for my lifestyle. But I discovered it after I left full-time fieldwork.
When I was still out in the field with no toilets around or on sites where breaks weren’t predictable, I used to double up in the morning:
- Tampon + pad
- It’s not the healthiest long-term system, but it was practical
- If my tampon leaked, the pad had me covered
- If I needed to remove a tampon but had grubby hands or nowhere to wash them, the pad meant I didn’t have to struggle
It wasn’t ideal, but it was realistic for the circumstances.
If You Need a Bin — You’re Allowed to Ask
I once worked on a site with a single unisex toilet. I had to politely ask the boss to put a bin inside, so I had somewhere to dispose of pads and tampons.
Was it awkward? Yes.
Was it necessary? Also, yes.
You are 110% within your rights to ask for proper sanitary disposal options. Ask confidently. It’s a completely valid workplace request.
Other Options You Might Explore
There are so many great products out there now:
- Reusable pads (bamboo, cloth)
- Period underwear
- Cups
- Organic options
Everyone’s body and flow are different. Your needs might even change depending on the day of your cycle. Heavy first day? Maybe pads or tampons. Lighter days? Maybe the cup works better.
You deserve comfort. Explore what fits your life.
A Reminder You Might Need
You’ve probably had your period for years. You’ve probably figured out something that “works.” But if that “solution” isn’t comfortable, convenient, or sustainable, it’s okay to try something new.
- Take your sick days when you need them
- Seek medical advice if your cycle disrupts your daily life
- Don’t downplay your pain
- Don’t push through suffering just to appear strong
- And don’t let anyone make you feel weak for something that is completely natural
You deserve to be supported by your workplace, by the people around you, and by the products you choose for your own body.
If You Want Period Comfort Items
If you need a little extra comfort or want to explore options, Jnine has some great products. Their subscription service is honestly brilliant, especially for those of us who forget until the last minute.
You can use my code Louise10 for 10% off your first order.
You Deserve Comfort, Safety, and Support
Periods are normal.
Working in the trades is demanding.
Managing at the same time doesn’t make you weak it makes you resilient.
Take care of yourself.
Honour your body.
Give yourself the comfort and support you deserve.
And most importantly: always remember that there is nothing “unprofessional” or “dramatic” about looking after your health.
If you’re a tradeswoman or tradesperson who’d like some help navigating this journey, I’d love to chat. You can book a coaching consultation with me here:
https://calendly.com/louise-azzopardi/coaching_consult
This blog is proudly supported by Midies.
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